Our Therapeutic Approach
Umoja Psychotherapy is a private practice in Suffolk County, NY that offers telehealth therapy to adults across New York State. Experience a collaborative, trauma-informed space where your healing is supported by culturally responsive care. We specialize in supporting those who are carrying the weight of anxiety, depression, racial trauma, and complex life transitions. Together, we’ll work to reduce distress, strengthen coping skills, and reconnect you with a sense of wholeness and belonging.
Cognitive Behavioral Therapy (CBT)
Person-Centered Therapy
Strengths-Based Therapy
CBT helps you identify and change unhelpful thought patterns and behaviors so you can respond to life with more balance and choice. This is especially helpful if you’re feeling stuck in anxious thoughts or constant worry.
This approach centers you as the expert of your own life, offering a warm, non-judgmental space to explore your story. This is especially helpful if you need a place to process your experiences and emotions at your own pace.
We focus on your resilience, skills, and inner resources, even when life feels heavy. This is especially helpful if you want to reconnect with your strengths and remember what’s already within you.
If this approach resonates with you, schedule a free consultation to see if we’re a good fit.
Tashi is a Licensed Clinical Social Worker providing culturally responsive, trauma-informed teletherapy for adults across New York State. With over a decade of clinical expertise, she creates a warm, collaborative space where you are truly heard. Tashi gently names recurring patterns that may hinder your growth, challenging you to evolve while honoring your own unique pace. In her care, your healing is prioritized through a grounded, virtual environment that balances supportive safety with meaningful progress.
Therapist & Sole Proprietor
Tashi M. Self, LCSW
Rates & Insurance
$110/hr
Aetna Accepted
Sliding Scale available
Payment Options
Zelle
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Venmo
Credit/Debit